The Everyday Awesome Project
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday Awesome Project is a movement. We invite you to join our mission to connect and inspire humans to live their full potential and reconnect to themselves and others.
Through our coaching programs, live experiences and weekly podcast we explore what is possible for everyday humans. Their motto is "Every day is a new opportunity to find your AWESOME!"
The Everyday Awesome Project
Latest Episodes
140: Sam Returns! Post JMT Experience
Twenty days alone in the Sierra Nevada changes the math on what you think you need. Sam Pruitt returns fresh off a solo John Muir Trail thru-hike: 250+ miles, roughly 70,000 feet of elevation gain, two off-trail resupplies, and a 35 lb pack she...
139 : The Microbiome Is Crazy Cool | Why You Need to Pay Attention for Mind Body Spirit
I’m heading into the wilderness for a 20-day solo hike across the Sierra Nevada on the John Muir Trail, and before I disappear into miles of granite and sky, I want to share what’s been getting loud inside me: integration. Not the buzzword vers...
138 : Microbiome 102 | Game Changing Gut Essentials for A Better Body & Energy
Your gut can be the quiet reason you feel energized and steady or inflamed, foggy, and stuck in cravings. Today Sam Pruitt goes solo to finish Gut Microbiome 102, pulling key insights from Cynthia Thurlow’s work on the menopause gut and adding ...
137 : Microbiome 101| Fascinating Findings Re Your Gut Shapes Hormones & Health
Your gut is not just where food goes. It is where your immune system trains, where inflammation gets decided, and where your brain’s chemistry gets a huge vote. Coach Sam goes solo and shares the gut microbiome science that has her genuinely fi...
136 : Have You Stopped Dreaming? Stop Starving Your Dreams & Learn to Feed 'Em.
You can have a good life on paper and still feel like your future went quiet. When Polly Mertens and Samantha Pruitt look around, they keep seeing the same pattern: people aren’t “hopeless,” they’re afraid to hope, and that fear slowly starves ...
