The Everyday Awesome Project
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday Awesome Project is a movement. We invite you to join our mission to connect and inspire humans to live their full potential and reconnect to themselves and others.
Through our coaching programs, live experiences and weekly podcast we explore what is possible for everyday humans. Their motto is "Every day is a new opportunity to find your AWESOME!"
The Everyday Awesome Project
Latest Episodes
150: 3 Buddhist Teachings to Ease Stress and Stop Adding to Your Suffering
Your life can look fine on paper and still feel like a grind in your body. Polly Mertens goes solo to unpack a deceptively simple question: how much of our daily suffering is created by what’s happening, and how much is created by what we’re te...
149: Victim Mentality and Martyrdom: Set Boundaries Without Becoming the Rescuer
Victim mentality and martyrdom can sound like harmless venting, but when it becomes a lifestyle it drains your nervous system, your relationships, and your ability to solve real problems. Polly Mertens and Samantha Pruitt dig into what it looks...
148: Tour du Mont Blanc: 3 Lessons on Being Present and Living Your Way
A mountain can be stunning in a photo and still completely wreck your expectations in real life. We’re sharing Polly’s Tour du Mont Blanc story from the inside: 10 days hiking around Mont Blanc, crossing France, Italy, and Switzerland, and disc...
147: Detox Your Life: Clear What Drains You and Reclaim Your Peace
Detox is not a juice fast. It is the moment you realize your life feels heavy and you decide to clean house on purpose.I am Coach Sam, flying solo today, and I am sharing the detox model I live by: detoxification as a regular, as-needed...
146: Non-Attachment: How to Care Without Carrying Everyone Else
If you’ve ever felt proud of being the one who holds it all together, this will hit close to home. I’m talking about non-attachment, not as indifference, but as a real-life practice that helps us love people deeply without carrying their pain, ...
