The Everyday Awesome Project
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday Awesome Project is a movement. We invite you to join our mission to connect and inspire humans to live their full potential and reconnect to themselves and others.
Through our coaching programs, live experiences and weekly podcast we explore what is possible for everyday humans. Their motto is "Every day is a new opportunity to find your AWESOME!"
The Everyday Awesome Project
Latest Episodes
146: Practicing Non-attachment (Sam Solo)
If you’ve ever felt proud of being the one who holds it all together, this will hit close to home. I’m talking about non-attachment, not as indifference, but as a real-life practice that helps us love people deeply without carrying their pain, ...
145: Body Positivity (Sam Solo)
If you’ve ever looked in the mirror and felt like your body was a problem to solve, this one is for you. I’m Sam Pruitt, and I’m going straight at the tension so many of us live with: wanting confidence and health while still feeling trapped by...
144: Polly's Pre-TMB
Something wild happens when you say yes to a challenge that’s bigger than your usual routine. We’re talking about the Tour du Mont Blanc, a roughly 100 mile alpine trek through France, Italy, and Switzerland, done over 10 days of steep climbs, ...
143: Energy Medicine
The moment you stop thinking of the body as a machine and start seeing it as an energetic system, a lot of “mysteries” get practical fast. We dig into energy medicine as curious students, not as self-proclaimed gurus, and we talk through what i...
142 : Codependency: Breaking the Pattern of Overgiving in Relationships
If you’ve ever felt anxious when someone you love is struggling, then caught yourself trying to fix it fast, this conversation lands with a thud. We’re naming the pattern behind the “I’m just being helpful” reflex: codependency, a learned set o...
