The Everyday Awesome Project
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday Awesome Project is a movement. We invite you to join our mission to connect and inspire humans to live their full potential and reconnect to themselves and others.
Through our coaching programs, live experiences and weekly podcast we explore what is possible for everyday humans. Their motto is "Every day is a new opportunity to find your AWESOME!"
The Everyday Awesome Project
Latest Episodes
127: Serotonin Dopamine-Happiness Hormones
Dopamine isn’t your brain’s “treat.” It’s your brain’s chase signal, and once you see that clearly, a lot of modern life makes uncomfortable sense. We talk through why dopamine spikes show up in everything from social media and gambling-style a...
126: Forgiveness - Why Its Not About Other Person
Forgiveness has a branding problem. People hear the word and think it means letting someone off the hook, pretending harm didn’t happen, or walking back into a relationship that still isn’t safe. We don’t buy that. We frame forgiveness as an in...
125: This 15 Minute Exercise Builds Resilience & Self Compassion. Self-Awareness Practice.
Your week leaves marks, even when you pretend it didn’t. I’m Coach Sam, and I’m sharing a simple weekly journaling practice I call “Highlights and Heartbreaks” to help you get emotionally honest, feel less numb, and stop letting life blur by on...
124 : GUEST: Nissa Noble on Complex Mother-Daughter Relationships
Loving your mom doesn’t automatically make the relationship safe, easy, or even tolerable. We sit down with Nissa Noble, founder and creator of Planet Gayle (@planetgayle), to talk about the reality so many adults carry quietly: complicated mot...
123: You Are Not Your Diagnosis: How Not To Let A Lab Report Run Your Life!
A diagnosis can land like a stamp on your forehead, and if you’re not careful, it starts running your decisions, your confidence, and even your future plans. We’re pushing back hard on that. A diagnosis is a snapshot of what’s happening right n...
