The Everyday Awesome Project
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday Awesome Project is a movement. We invite you to join our mission to connect and inspire humans to live their full potential and reconnect to themselves and others.
Through our coaching programs, live experiences and weekly podcast we explore what is possible for everyday humans. Their motto is "Every day is a new opportunity to find your AWESOME!"
Episodes
86 episodes
82: Sam's Solo Backpacking Trip | Going Outside to Go Inside
Coach Sam is off on her first SOLO backpacking trip- 5 days across Catalina Island! This week she shares why she is choosing to do this adventure and how her desire to be both in nature and alone is just what the doctor ordered. So ...
•
Season 1
•
Episode 83
•
46:53
81: Triggers to Tools: Transforming Your Inner Landscape
Triggered much lately? We all all! But have you ever wondered why certain interactions trigger intense emotional responses in you and other things do not phase you? This week with Coaches Polly & Sam we discuss how that answer lies in how y...
•
Season 1
•
Episode 81
•
41:00
80: Vision to Velocity: Building a Movement
Do you have a cause or personal passion you want to generate collective action around? This week with Coaches Sam and Polly we dive into the art of turning vision into velocity—the process of creating and sustaining movements that matter.
•
Season 1
•
Episode 80
•
54:13
79: The Lost Art of Friendship
Friendship has become something of an antique in our modern world—a word we rarely use and a connection we struggle to maintain. In this deeply insightful conversation, we explore why authentic friendship may be the most underrated health inter...
•
Season 1
•
Episode 79
•
59:27
78: We Are All Just Here To Walk Each Other Home...
This week Coach Sam reveals her new forearm tattoo —"We are all just here to walk each other home." This beautiful conversation is about grief, death and the liberating Buddhist philosophy that everything is impermanent. Together we explore thi...
•
Season 1
•
Episode 78
•
51:33
77: The Second Brain: How Your Gut Impacts Your Health P2
Part Two this week on the GUT with Coaches Polly and Sam. This round we are gonna dive into your overall physical health, to top off last week's part one brain-gut connection session. So imagine your gut as a thriving garden, where beneficial b...
•
Season 1
•
Episode 77
•
55:18
76: The Second Brain: Understanding Your Gut-Mind Connection P1
Ever felt gut punched? Do you follow or often ignore your gut instincts? Are you intuitive at times, feeling in your body when things just are not right or a different choice needs to be made for no obvious reason? All of this and way more are ...
•
Season 1
•
Episode 76
•
1:04:49
75: Health is Wealth with Coach Sam
Coach Sam is IN THE HOUSE this week and has an urgent offer you can not refuse! Well, unless you don't want to be health rich! Here is the deal- what if the most lucrative part-time job you'll ever have is taking care of your own body and mind?...
•
Season 1
•
Episode 75
•
22:42
74: Living Simply and In Abundance
Less is more, for real. Think about it- do you ever feel like you're constantly chasing more? More stuff, more success, more of everything—yet somehow feeling less fulfilled? Less happy? You're not alone. The irony of modern life is that our pu...
•
Season 1
•
Episode 74
•
45:23
73: GUEST: Addict to Organ Recipient to 300-Mile Ultrarunner- Meet Kelly Thrush!
This week Coach Sam sits down with her friend and fellow ultra runner Kelly Thrush @just_keep_going. His story is nothing short of a miracle so buckle your seat belt! When doctors told Kelly he had just weeks to live due to end-stage liver fail...
•
Season 2
•
Episode 73
•
1:27:38
72: GUEST: Shine Bright with Crystal Goddess Hannah Gatch
How does a simple fishing trip turn into a divine message that completely redirects your life? Listen in this week to guest @seekinghighergrounds Hannah Gatch, an Intuitive from Sedona's Center for New Age, as she shares her extraordinary journ...
•
Season 2
•
Episode 72
•
1:03:25
71: "Let Them" Theory with Coach Polly
Come along with Coach Polly this week as she unpacks the popular Mel Robbins "Let Them" Theory! It is a reality check we all need to get- that the moment you stop trying to control other people, that is when you truly regain your personal power...
•
Season 2
•
Episode 71
•
27:28
70: GUEST: Join The Joy Revolution with MARC CORDON
What if personal growth isn't enough? What happens when you achieve everything society told you to want, yet still feel empty inside? Marc Cordon @marccordoncreative knows this journey intimately and is with us this week to download his unscrip...
•
Season 2
•
Episode 70
•
1:23:39
69: Mindy Body Level Up
What happens when you deliberately choose something physically challenging and slightly terrifying? Samantha Pruitt reveals the extraordinary gifts waiting on the other side of difficult physical challenges.From barely managing ten minu...
•
Season 2
•
Episode 69
•
53:04
68: Creating Your Day with Coach Polly
Coach Polly solo here! Wondering if you ever feel like your days are 'happening TO you' rather than being created BY you? That's what living in "default mode" feels like—a reactive state where we're at the mercy of our monkey minds, external de...
•
Season 2
•
Episode 68
•
18:24
67: Money Talk: Know Your Numbers
TRUTH= avoidance of your own financial clarity is creating more stress (mental, emotional and physical) than the actual numbers themselves!? In this motivation coach conversation, Sam and Polly dive deep into why so many of us resist looking at...
•
Season 2
•
Episode 67
•
49:04
66: GUEST: Tribe Builder Tanya Rooney Slays the Dragons
OMG WE ARE HAVING A BLAST this week with special guest Tanya Rooney @tanyarooneymn aka Tribe Builders! The three of us are about to light the zoom room ON FIRE! WooHooo! #bringtheiceTune in as we explore what life can look like if you su...
•
Season 2
•
Episode 66
•
1:11:18
65: Discovering Buddhism - Practices in the Art of Living
"There are thousands of pathways up the mountain, and all of them have the potential to reach the summit." These epic words from Buddhist teachings perfectly capture the spirit of this deep tradition - which is not a religion, by the way y'all....
•
Season 2
•
Episode 65
•
1:13:21
64: Dreams That Won't Die - Visionaries Alliance Unleashed
Have you ever had a dream that simply refuses to die? That spark of an idea that keeps reigniting no matter how many times life's obstacles try to extinguish it? In this energizing conversation Polly & Sam meet up in Big Bear, California to...
•
Season 2
•
Episode 64
•
48:21
63: Creating Creativity and Magic
Step into the enchantment of conversation as we explore how creativity can transform your daily interactions into moments of genuine connection and joy. This episode packs an insightful journey on what it truly means to infuse "magic" into our ...
•
Season 2
•
Episode 63
•
47:13
62: The Journey of Self-Discovery: Insights on Personal Development
Join Coaches Sam & Polly this week and deep dive into personal growth work. This discussion will take you through the core aspects of self-discovery and personal development, highlighting the significance of understanding oneself in a world...
•
Season 2
•
Episode 62
•
1:02:57
61: Things We STOPPED Doing For Our Health Sake!
STOP! In the name of love..... and HEALTH! This week coaches Polly and Sam share the list of things they no longer do in order to protect and build their healthy bodies and minds. They, like most of us, have spent years adding new r...
•
Season 2
•
Episode 61
•
47:06
60: Shatter the Chains of Miscommunication- Get Clear & Complete
How can we break free from the self-imposed chains of our communication barriers? This week Coach Polly shares the breakthroughs she was having from participating in Landmark Education's Communication Course: Access to Power. Join her with Coac...
•
Season 2
•
Episode 60
•
58:48
59: When A Door Closes In Your Life...
What if the very doors that close, often painfully, in your life hold the keys to your personal growth and liberation?Join Coach Polly & Sam this week as we help you discover how navigating these closures, whether by choice or circum...
•
Season 2
•
Episode 59
•
43:39
58: Getting Pumped! Championship Mastery of 'State Management'
Discover how to revolutionize your daily energy and focus by tuning into our latest episode, where we explore transformative state management techniques inspired by Tony Robbins. What if simple changes in posture or the stories we t...
•
Season 2
•
Episode 58
•
46:36