The Everyday Awesome Project

115: Manifestation with Coach Sam

Polly Mertens & Samantha Pruitt Season 3 Episode 115

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0:00 | 11:34

Coach Sam solo this week! Here to share how a single iPhone memory cracked open a bigger story: what if manifestation isn’t magic at all, but the moment you take full ownership of your life? We trace a straight line from a 2018 desert summit photo to a home within walking distance of that very mountain, and we unpack the real mechanics that turned a distant vision into a daily view. No crystals, no waiting—just clarity, strategy, belief, and relentless consistency that compounds over time.

I share how sitting with the dying reshaped my sense of time and presence, shifting me from future-chasing to fully inhabiting the moment. That perspective made the past useful instead of heavy, a record of experiments and proof that small choices matter. From there, we redefine manifestation as a practical framework: dream beyond your commute and confront limiting beliefs; build a roadmap with mentors, resources, or a coach; rewire identity through emotional dedication and mental belief; then show up with stubborn cadence until progress becomes identity. Along the way, I talk frankly about agency and privilege, the support of people who loaned their shoulders, and the odd way opportunity seems to appear when your actions finally match your values.

If you’ve felt allergic to the “wish and wait” version of manifestation, this conversation offers a grounded alternative. You’ll hear endurance stories that translate miles into habits, a candid look at setbacks and course corrections, and a simple playbook you can start today to move a vision from horizon to home. If this resonated, follow the show, share it with a friend who needs a nudge, and leave a quick review so more people can find these tools. What dream are you ready to own next?

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Samantha Pruitt

Hey, good morning, beautiful humans. Sam Pruitt here in the house going solo today without my partner in crime, Polly. And I want to talk to you about something. Came up today for me. I thought I might share it with y'all, see if it resonates. It's

Rethinking Manifestation

Samantha Pruitt

the word or term manifestation. Boy, that word sure gets a bad rap, doesn't it? In fact, I bet your mind immediately went to the woo-woo law of attraction, sending out good vibes and positive thoughts while waiting for a special delivery of all your hopes and dreams to come true. Manifestation. You know, attracting the perfect partner, attracting the dream job, willing into existence, good health, financial security, and hell, why not while you're at it? Community and global peace, manifestation, the active or the act of manifesting. It came to me today while I was awaiting my favorite latte in my favorite coffee shop after kicking my own ass at my favorite gym. So feeling rather accomplished, feeling sweatily satisfied, feeling healthy and feeling deeply grateful, I was interrupted by my

Annoying iPhone Memories Reframed

Samantha Pruitt

iPhone, my freaking iPhone. Can you imagine that? So I glanced at it. Immediately, this word was evoked. Manifestation. It was called forth unconsciously from a photograph that popped up on my iPhone memories. You know when your iPhone sends you those photograph memories of this day and that day, this many years ago, a bunch of pictures of a place or a time or people or a theme that's a photo album that's displayed. Well, let me tell you, that shit used to annoy the hell out of me. You know when that stuff automatically pops up? Not that, you know, they were good or bad memories, but I had this attitude of that's the past, and I'm not going in that direction. Leave me alone. That evil iPhone forcing or force feeding me pictures and memories of what I used to look like, where I used to live, what my life used to be. A thousand images from my life experiences. Experiences that are all part of the fabric of my being at this very moment. I would get annoyed at that moment because I wanted to focus my time, my attention, my energy on building a future. Why look backwards? I'm not going that way. Forward March. But this last year, in sitting with the dying, and facing my own concept of my own mortality or immortality, I should say. I had a mind shift. I'm here now. I want to be here fully in this moment. I want to live in the present.

Mortality And Living Present

Samantha Pruitt

Really seeing, really hearing, really feeling, and really connecting. I am becoming far less attached to where I'm going because I realize there are no guarantees for tomorrow. Everything is impermanent, including my body, my life, and everything around me that I love. None of this will survive my lifetime. Some call this an awakening. I call these kind of life perspectives and transitions evolutions. So when my iPhone memory photo album came up, it flashed right back to the year 2018. 2018. And the digital album cover was me standing alone on the top of a steep rock

The 2018 Desert Vision

Samantha Pruitt

mountain looking out at the horizon in the desert eight years ago. I was 49. I remember that moment like it was yesterday. I can retrace my steps up and down that mountain like I did it this morning. And just as vividly I remember my thoughts and my emotions as I gazed across the horizon into the vast desert landscape. I was thinking, I was feeling, and I was dreaming the desert is where I belong. I want to be in that magical, mystical warmth of the desert. I no longer want to live by the cool ocean. That desert dream brought peace to my soul, rhythmic beats to my heart, and a wise energy of knowing into my bones. That day and for many days following, I kept asking myself, how in the hell am I going to make this dream happen? Luckily, as a coach, I knew that every big dream, and in fact, every person's unique goal requires strategic planning, as in a map, an incredible amount of emotional dedication and mental belief, and a consistent investment in energy. So flash forward eight years to today. Manifestation. I can get to the base of that mountain from my front door on foot. I can look out and see that mountain from

Did I Manifest This Life

Samantha Pruitt

most of the windows in my house as I am sipping my morning coffee and contemplating my beautiful life. That mountain is me, and that mountain is my life reflecting back at me. So today I asked myself this question: Did I manifest this? What the hell is manifestation anyway? And how did I make this shit happen? Is it magic? It's definitely not coincidence. Then I dug deeper and recognized the amount of effort, intention, and grace that aligned both within myself and the universe in order for this to become my daily reality. I dig even deeper to see my strategic path, steadfast belief in listening to my gut, and relentless work to explore all possible opportunities that would allow me to build a new life in the desert. Now, I do not take lightly the amount of agency I hold within the hands of my life. I do not take for granted the amount of privilege I have

Agency, Privilege, And Support

Samantha Pruitt

to be in the life circumstances I inhabit. I do not ignore all the contributions of the shoulders I stand upon and the holding of hands I have today. But I also know this. Manifestation means something very different than most of us think at first glance. Manifestation is in fact a tool we all know how to use. These are the steps to follow if you want to manifest change in your life.

The Four-Step Manifestation Playbook

Samantha Pruitt

Number one, dream. Climb your own mountaintop and look far beyond what your daily commute offers. Limiting views of the world in yourself lead to limiting beliefs. Limiting beliefs are the chains that shackle you. Number two, create a strategy, a roadmap towards your change, towards your goal, towards your dream. By the way, there's no need to reinvent the wheel. Countless humans have done epic shit before you, and there are endless resources available to help you build your own map. If not, just hire a coach and they'll do it for you. Number three, emotional dedication and mental belief are both mind shifts. These mind shifts are critical. Emotional dedication and mental belief. You make this game change by shifting and realizing that whatever you're doing now is not working, or else you'd already be there. So let go of that old habit energy and embrace the mindset of an explorer, an adventurer, a growth seeker. Become a human that is open to seeing, hearing, meeting, and experiencing newness all the time. Number three, be consistent. That means you need to show up, put in the reps, put in the miles on this path forward. One time I ran 150 miles from Colorado to Utah on a trail through the wilderness. I got there one mile at a time. Another time I ran through Death Valley 135 miles to the portal of Mount Whitney. I got there one mile at a time. And even a different time, eight years ago, I stood on top of a rugged desert mountain, dreaming about where I would feel most at home in the second half of my life. I only got here one step at a time. To me, manifestation

Consistency And Ultra Miles

Samantha Pruitt

is bringing your desire into reality by taking full ownership and empowerment over your life, making your personal vision for your life happen because you made it happen. What I've discovered along the way, too, is that the energy of the universe really likes people who do this. It tends to rally around you. And frankly, we all need a good cheerleader. All right, beautiful humans. We'll see you next week.